Benefiber Healthy Shape Prebiotic Fiber Supplement Powder helps you feel fuller and satisfied for longer. $22. Daily digestive support. 89/count) +. $3 off Benefiber Healthy Balance product (exp 7/31) $2 off Benefiber product (exp 8/16) $1. ) For children under 12 years, ask a health professional before use. Benefiber Daily Prebiotic Fiber Supplement Powder provides the daily fiber you need to maintain good digestive health in a sugar and gluten free unflavored fiber powder form. 44The most common side effect of taking Benefiber Healthy Shape is sudden and uncontrolled flatulence. *. Shop Benefiber Healthy Balance Powder - 3. Helps Inflammatory Response, Antioxidant Properties. It is also clear and non-thickening. Benefiber reviews. If laxatives don't work, ask for help. Benefiber believes that when you feel confident with your gut, you feel confident enough to take on anything. Benefiber and Metamucil work in very similar ways but contain. Benefiber is the only clear, taste-free and 100% natural fiber supplement option. Benefiber Health Shape is a great, clinically proven way to help curb hunger and meet your weight management goals (A weight management program should include a healthy diet and regular exercise). 6 Ounces) $48. Add it to water or coffee in the morning. Your diet should also include. Shapiro recommends upping your fiber intake to 25 to 30 grams per day, whether that's through fibrous foods or a supplement like Benefiber's Healthy Balance. Here’s a peek at what you can expect this weekend! *NOTE: In many areas, RetailMeNot inserts are no longer included in the newspaper, but rather sent via postal mail with other ads (or not at all). 5 average based on 19 product ratings. Five low FODMAP foods you can include in your diet: 2. Effective Ingredients. Benefiber Healthy Shape Prebiotic Fiber Supplement, 500G UPC 886790018872 Lot: MP8B (EXP Sep2021). Benefiber is a product of Haleon. Benefiber Chewable Prebiotic Fiber Supplement Tablets for Digestive Health, Assorted Fruit - 100 Ct. 1¢ / ea. Unlike most fiber supplements, Benefiber Powder is easy to swallow because it is non-thickening. Express pharmacy orders. When used regularly, Benefiber Healthy Shape helps you feel satisfied longer, taking the edge of your hunger. Site by Covalent Logic. Laxative use can be dangerous if constipation is caused by a serious condition, such as appendicitis or a bowel obstruction. This truly regulating natural fiber supplement promotes digestive health, helps to provide occasional constipation relief and helps to relieve abdominal discomfort by nourishing the growth of good bacteria that exist naturally in the gut*. But a little goes a long way. The use of prebiotics and probiotics. 100% Benefiber is 100% natural. Find and save ideas about gut feeling tattoo on Pinterest. Shop Benefiber Healthy Balance Powder - 3. For many years, Benefiber has been a top option in the health and wellness industry. This product is made with 100% natural soluble fiber supplements. Check our ranking and reviews below. Our Top Picks List. $1. GSK Consumer Health and GlaxoSmithKline Consumer Healthcare Holdings have agreed to a $6. 6 offers from $18. $27. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 33 Servings (8. Flaxseed and Chia seed are whole food sources of both insoluble and soluble fiber. Get Coupon. 8 Benefiber Healthy Balance Daily Prebiotic Dietary Fiber Supplement Powder for Digestive Health, Clear and Taste-Free, 35 Servings of Fiber Powder, 6. Benefiber Healthy Balance Benefiber Chewables. You can use it to add fiber to your drinks, food, or baked items. January 12, 2016. Unicity Balance is a patented blend of blend of soluble and insoluble fibers, phytosterols with vitamins and minerals. (1) Taste and grit free, this clear. 50. I purchased Benefiber Healthy Shape from my regular Kroger. Thoughtfully crafted in our own USA facilities. us. Browse our wide selection of Fiber Regimen for Delivery or Drive Up & Go to pick up at the store!Walnuts. 49 ($1. GSK Consumer Healthcare is voluntarily recalling five lots of Benefiber Healthy Shape Prebiotic Fiber Supplement powder and Benefiber Prebiotic Fiber Supplement powder due to the potential for. For ages 12 and above, stir 1 rounded tablespoon of Benefiber Healthy Shape into 8 oz. Bake or cook with it. Promotes digestive health. Stir well until dissolved (up to 60 seconds. Vitamin B12 deficiency anemia is a blood problem that occurs when your body doesn't have enough of this vitamin. 14 offers from $35. 6 Oz. com FREE SHIPPING on qualified ordersShow Out of Stock Items. it was a little after 3:00 when tom, seen here on a security camera, got off the bus in the leafy dundee neighborhood and headed home to play. Benefiber Healthy Balance Supplement Powder - 20 Servings. Research has linked it to several health benefits, such as improving digestive health, helping control diabetes, and aiding weight loss. Published. Nuts can be a good snack choice for your liver. VITAMIN AND MINERAL SUPPLEMENTS SHOULD NOT REPLACE A BALANCED DIET. Gluten free but Guar gum is, sadly, not for everyonespeed queen washer lid lock won't unlock; polymer concrete handhole; police holster script fivem; is sweepstakes alert legit; james wright chanel net worth450. See Details. New York, NY – April 30, 2020 – The National Advertising Division (NAD) determined that GlaxoSmithKline Consumer Healthcare (GSKCH) provided a reasonable basis for its claim that Benefiber Healthy Balance “helps relieve occasional constipation and abdominal discomfort without causing diarrhea. Fat 67 gOct 17, 2022 - Explore Billie Mears's board "fodmap info" on Pinterest. An essential part of your wellness routine. Click to Save. Benefiber Prebiotic Fiber Supplement for Digestive Health is a plant-based fiber supplement packed into great-tasting chewable tablets. Benefiber Healthy Shape is has the same ingredient as regular Benefiber. 22 g. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Without fiber, food rushes through your stomach, increases your hunger and puts. 219 likes · 21 were here. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 67 Servings (17. This truly regulating natural fiber supplement promotes digestive health, helps to provide occasional constipation relief and helps to relieve abdominal discomfort by nourishing the growth of good bacteria that. See more ideas about fodmap, low fodmap diet, fodmap recipes. Stir well until dissolved (up to 60 seconds). Get your Benefiber coupon today to start saving on various Benefiber fiber supplement products. Benefiber On the Go Prebiotic Fiber Supplement Powder is a gluten free and sugar free supplement that helps you maintain good digestive health. Balance of Nature Fiber and Spice. Benefiber, on the other hand, is. 99. Benefiber Prebiotic Fiber Gummies for Digestive Health. Benefiber Prebiotic Fiber + Probiotics Gummies: The same 2-in-1 formula, as above but in the form of gummies. Low-sugar Fruits like Grapes, Oranges, Pineapples. 6 out of 5 stars with 561 ratings. Ingredient: Wheat dextrin Benefiber Orange also conatains Wheat dextrin, citric acid, natural orange flavor, potassium citrate, aspartame, gum acacia, acesulfame potassium,. Due to that, I think Benefiber is a good fiber supplement to buy. 66. Sugar-free. 100% Benefiber is 100% natural. More Info. If you’re looking. 28/ounce) When. Benefiber nutrition label. 4. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). and above; 3 1/4 teaspoons; 2 times daily. But “add fiber” doesn’t have to be an inconvenient addition to your to-do list. 50 off Biotene Product, excl trial size (exp 8/13) $3 off Centrum MultiGummies 50-ct+ (exp 7/28) $3/2 Centrum or Centrum Silver Multivitamin 50-ct+, or Multi+Probiotics 30-ct (exp 7/28)Provides 100% of the recommended daily intake for many essential vitamins and minerals. Find helpful customer reviews and review ratings for Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 67 Servings (17. Women 51 and older should get 21 grams of fiber daily. 10% fewer calories than Beneful Originals with Farm-Raised Beef. Benefiber Advanced Digestive Health Prebiotic Fiber Supplement Powder with Probiotics for Digestive Health, Low FODMAP – 15 Sticks (3. Besides potentially helping your weight-loss efforts, getting enough fiber (in the form of food and/or supplements like Benefiber) has other health benefits. 100% complete and balanced for adult dogs. (1). 25 grams of high-quality protein per cup to help maintain strong muscles. It dissolves in most beverages and soft foods. Photo orders. The best way to get it is through your diet—and supplements count. Skip to Content Work AboutNew Benefiber Healthy Balance prebiotic fiber powder can help you get there. Pickup - Check more stores. Benefiber. 20. Best overall: Bellway Super Fiber + Fruit. (1) Containing wheat dextrin, this Benefiber fiber supplement promotes digestive health. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 67 Servings (17. It appears that the brand has not fully transitioned to the modern side of. Benefiber can help maintain your digestive health by increasing your fibre intake as part of a healthy, varied and well balanced diet and active lifestyle. Published May 20, 2019 Advertiser Benefiber Advertiser Profiles Real-Time Video Ad Creative Assessment. Benefiber makes taking fibre easier. Benefiber Advanced Digestive Health: 4. Not all fiber supplements are the same! Benefiber Healthy Balance is made with partially hydrolyzed guar gum as its principle active ingredient. Fiber is the structural portion of fruits, vegetables, grains, nuts, and legumes that cannot be digested or absorbed by your body. Prebiotic fiber - nourishes the good bacteria in your gut. 6 Ounces) $2183 ($1. Available in 50 ct. Take this supplement to help manage your blood sugar if. Benefiber Healthy Balance contiene 100% fibra natural prebiótica. It will worsen your thyroid function directly and lead to nutrient deficiencies that will further harm your thyroid (such as iron, B12, and magnesium deficiencies). ‡. 52 Oz from Tom Thumb. S. Benefiber Daily Prebiotic Fiber Supplement Powder is designed to strengthen and nourish the good bacteria, helping support your digestive health (1). 5 used. I think the key is it's labeled prebiotic, I use that one specifically because it isn't made with part of a wheat plant and I have celiac disease. $22. 1412. "The prebiotic fiber in Benefiber Healthy Balance helps promote the growth of good bacteria in the gut, and helps to maintain digestive health. ColonBroom Fiber Supplement Powder. On one hand, the powdered supplment dissolved without taste in water and grape juice, which was an advntage over the Metamucil. Read honest and unbiased product reviews from our users. 50. 6 Ounces) : Health &. Browse our wide selection of Fiber Regimen for Delivery or Drive Up & Go to pick up at the store!Benefiber Health Shape is a great, clinically proven way to help curb hunger and meet your weight management goals (A weight management program should include a healthy diet and regular exercise). ”. HOME; HELP; FAQ; REGISTERO discovery home & health é um canal de tv por assinatura dedicado à beleza, bem estar e a vida em família. Dec 15, 2021 - Explore Kathryn Luttman-Sias's board "Psychologically speaking" on Pinterest. Benefiber Advanced Digestive Health Pre-Probiotic Sticks - 3oz. Benefiber Prebiotic Fiber Gummies are designed to strengthen and nourish the good bacteria, helping support your digestive health. 06. The standard Benefiber service size is 2 teaspoons, which contain 15 calories and 3 grams of roughage. 24/Ounce) +. One of the benefits of Benefiber is its effect on your digestion. For under 6 years or if you are pregnant, ask a health professional before use. *. Fluids, exercise, and dietary changes may help the body manage more. Source: O discovery home & health é um canal de tv por assinatura dedicado à beleza, bem estar e a vida em família. It is also flavor-free and does not affect the taste once it is added to non-carbonated beverages. 4. Benefiber nutrition label. Read honest and unbiased product reviews from our users. (1) Containing wheat dextrin, this Benefiber fiber supplement promotes digestive health. Published. Benefiber Healthy Shape Sugar-Free Powder Fiber Supplement - 67 Servings / 500g. The daily supplement is a natural prebiotic intended to help you maintain digestive health naturally. 99. Not all fiber supplements are the same!Benefiber Healthy Balance Benefiber Chewables. Constipation. 22, 23 * Raw or dry-roasted nuts are preferred over the pre-packaged variety. 6 Ounces) 4. Benefiber Prebiotic Fiber Supplement, 190 Servings. After hours researching and comparing all models on the market, we find out Top 15 Best Benefiber Healthy Balance of 2023. 25 grams of high-quality protein per cup to help maintain strong muscles. This powder mixes easily into cold or hot beverages and is excellent to add to most foods. 99. es una fibra baja FODMAP. Cheese. 4 oz. 9 Benefiber Healthy Shape Fiber Powder - 17. Benefiber Daily Prebiotic Fiber Supplement Powder. of beverage or soft food (hot or cold), three times daily. Find great deals on high-quality fiber products and laxatives with Costco. The key, however, is to slowly build up your intake, and be sure to drink lots of water to keep things flowing. Alcohol. Shop Benefiber Healthy Balance Powder - 3. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 67 Servings (17. 1 While research is still being done about these “good” bacteria, the growing popularity of taking probiotic supplements warrants attention. People say you should know of a decent bathroom if you suffer from occasional constipation, but this woman listens to her gut, which says to take Benefiber Healthy Balance. Com Coupon Code: Check Out The Latest Deal At Benefiber. Metamucil. Men younger than 51 should aim for 38 grams of fiber daily. Our top fiber supplement recommendation is Konsyl Organic Psyllium Fiber because it only has one ingredient: psyllium husk. 25 g. 49, WYB. 50 OFF BENEFIBER. The solution to maintaining a healthy lifestyle is here! For gut health, you may also want to take a daily prebiotic supplement like Benefiber, which can help maintain a healthy balance within the gut microbiome. Benefiber aids in weight loss and reduces cholesterol. consumers who purchased Benefiber Healthy Shape and other products are eligible to claim up to $60 without proof of purchase. And because Benefiber uses natural prebiotic fiber to help improve your gut health, the company thinks you'll feel the power of gut-health confidence every day. Benefiber is an easy way to add fiber to your life. Benefiber healthy balance. Medication Interactions. Loading. ) Not recommended for carbonated beverages. Thorne FiberMend - Prebiotic Fiber Powder to Help Maintain Regularity and Balanced GI Flora - 11. Benefiber Powder dissolved in an eight-ounce glass of non-carbonated liquid ensures the recommended fiber intake per day. Eating fiber-rich foods can help optimize digestive health, but too much fiber may worsen constipation if insufficient fiber isn’t the cause. Get Coupon. Benefiber Healthy Shape Prebiotic Fiber Supplement, 500G UPC 886790018872 Lot: MP8B (EXP Sep 2021) Benefiber Prebiotic Fiber Supplement, 500G UPC 886790218302 Lots: YT2Y (EXP Oct 2021), 7D6E (EXP. HUM Nutrition Flatter Me Digestive Enzymes. An essential part of your wellness routine. Outlook. 5 Not all plant foods function in this way, but those containing specific types of soluble fiber —including wheat dextrin—do. Nuts. See more ideas about fodmap diet, fodmap, ibs recipes. 52 Oz from Haggen. Eating low-fiber foods, or eating only a few types of fiber — such as the same fiber. 2 oz at Amazon. Get Coupon. 6 Ounces) 4. Healthy Shape contains 30 calories and 5 grams of fiber in 1 attack tablespoon of the product . 6 Ounces) at Amazon. 3. Benefiber TV Commercials. Benefiber kiwi strawberry. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. Buy Benefiber on Amazon. Benefiber Taste-Free, Sugar-Free Fiber Supplement Stick Packs for Digestive Health / 28 Count (6 Pack) View Product. Although. The answer is yes! According to research, a diet that is rich in fiber has several health benefits, including: Helps support healthy cholesterol levels, blood sugar levels, aids in weight management and helps support regular bowel movements. Green tea and statins. Find the full list of Benefiber Healthy Shape Prebiotic Fiber Supplement Powder ingredients at CVS. 11 Benefiber Assorted Fruit Gummies for digestive health Prebiotic and Probiotic Supplement with. Ensuring balanced nutrition on a Low FODMAP diet Many High FODMAP foods are also high in fiber, meaning people following a Low FODMAP diet may not be getting enough. The on-the-go packs come in handy powder form to dissolve into any bev or soft food (hot or cold) and are loaded. These assorted prebiotic fiber tablets are sugar free and gluten-free, supporting your digestive health with prebiotics that are convenient, easy to take and great tasting (1). Benefiber Healthy Shape Prebiotic Fiber Supplement, 500G UPC 886790018872 Lot: MP8B (EXP Sep2021). ad. Kathy Boehme of The Drake Center. This truly regulating natural fiber supplement promotes digestive health, helps to provide occasional constipation relief and helps to relieve abdominal discomfort by nourishing the growth of good bacteria that exist. 10 Benefiber Fiber Supplement -190 Servings Sugar Free, 26. Prebiotic supplements create a positive environment for weight loss. Get Coupon. For under 6 years, or if you are pregnant or nursing a baby, ask a health. The "2015-2020 Dietary Guidelines for Americans" recommends roughly 25. Unicity Balance reduces your appetite, absorbs and removes fat, promotes fat-burning ability, and decreases leptin resistance. Too much fiber can cause bloating, gas, and constipation. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. Low calorie and sugar free fiber powder with no artificial flavors. Department of Agriculture (USDA) recommends that women ages 19–30 consume 28 grams (g) of fiber per day and men in. Your body needs B12 to make red blood cells, which carry. 50 OFF BENEFIBER. 4. We are learning more and more about the body's microbiome and how to maintain the balance of bacteria already growing there in addition to adding living. 4. Benefiber is an easy way to add fiber to your life. Get Coupon. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 67 Servings (17. A Critical Look. Nourish the Goodness Inside. Get Coupon. Prebiotics are made up of carbohydrates that your body can’t digest. Great dog-loved taste. Fiber and Weight LossShop Benefiber Healthy Balance Powder - 3. Easy Reorder. . Taste free, gluten free, sugar free and dissolves clear. On the other hand, the active agent in Metamucil is seeds of the psyllium plant. Benefiber is a daily fibre supplement made from 100% natural ingredients. Benefiber and Metamucil work in very similar ways but contain. Browse our wide selection of Fiber Regimen for Delivery or Drive Up & Go to pick up at the store!A gastroenterologist recommended for a family member Benefiber to regulate bowel movements. * See Details & Buy Benefiber Healthy Shape Benefiber Healthy Balance is a 100% natural daily prebiotic dietary fiber supplement. Benefiber Daily Prebiotic Dietary Fiber Supplement Powder for Digestive. To maintain this balance, it is important to keep “bad” bacteria from multiplying and overwhelming the gastrointestinal tract. Basically, fiber helps your dog maintain a healthy balance in the gut, which regulates the bowels and keeps the colon healthy, too. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to. Discover the Benefiber difference. com. Benefiber Benefiber Healthy Balance, 20 Servings, Unflavored, 3. Benefiber guarantees your satisfaction or your money back. Eating more fiber-rich fruits and veggies such as broccoli, spinach, oranges, pears, and berries (all of which also have a high water content, and consuming enough water is key to keeping things moving, Shapiro says), and adding in Benefiber Healthy Balance can help relieve the discomfort of occasional constipation without causing diarrhea. Natural psyllium husk fiber can help to lower your cholesterol. Shipping. 1 However, most Americans get only half this amount! Adding Benefiber to a healthy diet can help you make sure you get adequate fiber and promotes good digestive health. Benefiber Fiber Sugar-Free On the Go Stick Packs, Unflavored, 28 ea (Pack of 3) View Product. Unicity Balance Fiber Matrix. Balance of Nature ordered to stop sales of supplements after FDA lawsuits. com. Benefiber Original: It is a clear, taste-free powder that is 100% natural prebiotic fiber. com. She tries exercise with a yoga ball and gets hit in the face. Benefiber Stick Packs Size 28ct Benefiber Stick Packs 28ct. Shop Benefiber Healthy Balance Powder - 3. See updated 2023 products, reviews, and photos!Benefiber Healthy Shape Prebiotic Fiber Supplement, 500G UPC 886790018872 Lot: MP8B (EXP Sep2021) Benefiber Prebiotic Fiber Supplement, 500G UPC 886790218302 Lots: YT2Y (EXP Oct2021) 7D6E (EXP. com: benefiber healthy shape taste-free fiber supplement powder. Both of these are soluble fibers and they work naturally. The waste passes into a prosthetic known as an ostomy “pouch” worn on the outside of the body over the stoma. Men 51 and older should get 30 grams daily. 2, 3 “I often recommend fiber supplements to patients who may not be getting a sufficient amount in. Benefiber believes that when you feel confident with your gut, you feel confident enough to take on anything. 100+ bought in past month. 1. Consuming flaxseed and chia seeds can help to increase your dietary fiber intake and may help to maintain bowel regularity and alleviate constipation. The chief remainder between the two supplements is serving size, and consequently the total of fiber and calories. New Benefiber Healthy Balance prebiotic fiber powder can help you get there. Difficulty managing bodyweight. #9. Research indicates apple cider vinegar has antimicrobial, antifungal, and anti-inflammatory properties. Estrogen is obviously a good thing and something that you want to have an adequate amount of in your body. Fiber supplements can also be a big help. Our top fiber supplement recommendation is Konsyl Organic Psyllium Fiber because it only has one ingredient: psyllium husk. Getting enough sodium in is essential, especially when you do strenuous exercise that causes you to sweat a lot regularly. Benefiber dose. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 67 Servings (17. Benefiber. Try Benefiber Healthy Shape to help curb cravings and feel fuller longer*,† or premeasured Benefiber On-the-Go Stick Pack Fiber Packets to enjoy prebiotic dietary fiber anywhere, anytime. 25/Ounce) $20. lentils. Browse our wide selection of Fiber Regimen for Delivery or Drive Up & Go to pick up at the store!A gastroenterologist recommended for a family member Benefiber to regulate bowel movements. (1) This Benefiber powdered fiber supplement dissolves clear and completely, allowing you. 8/5 stars based on 47 reviews. Benefiber. What is Benefiber used for? Benefiber nourishes the goodness inside your gut to help you maintain good digestive health *. Additionally, it contains a substantial amount of fiber. Our Key Takeaway: Colon Broom is a supplement that contains psyllium husk fiber, a well-researched ingredient that may help relieve constipation, lose weight, and reportedly cleanse your body. While Metamucil has its benefits, Unicity Balance stands out as a daily dietary fiber that goes beyond the basics. CryptoBenefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 67 Servings (17. 6 Flavor. $67. Eating soluble fiber may make you feel more full, which may help with weight management. Benefiber vs. It may slow stomach emptying, allowing you to feel full longer. Find helpful customer reviews and review ratings for Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 33 Servings (8. The 100-count bottle of assorted fruit-flavored chewable tablets promotes good digestive health and helps nourish the growth of good bacteria that exist naturally in your gut. 230. See All Products. Benefiber Healthy Shape Prebiotic Fiber Supplement Powder for Digestive Health, Daily Fiber Powder - 67 Servings (17. She eats her greens and tries not to faint while holding yoga poses. *. Research has confirmed that routinely eating fatty fish, such as salmon, tuna and trout, can reduce the risk of heart disease and death. I've never had bloating issues but occasionally have gas flare ups but usually it's because I ate something I knew would give me gas. 4K+ bought in past month. If you plan to take fiber supplements start with small amounts to minimize problems with gas. When autocomplete results are available use up and down arrows to review and enter to select. When you add it to any food, it remains grit-free. No side effects of stomach problems with this. (1) Containing wheat dextrin, Benefiber Healthy Shape fiber supplement promotes digestive health. Home & Garden. 10/100 g) +. However, the average American eats only about half of what’s required, or 15 to 16 grams every day. Probiotic-rich foods—including sauerkraut, kimchi, miso, tempeh, soy sauce, and kefir—are beneficial to your gut health as well. 1. . For ages 12 and above, stir 2 teaspoons of Benefiber Original into 4-8 oz. What Is Benefiber? A plant-based and natural prebiotic fiber, Benefiber is designed to boost digestive health and balance the gut flora to reduce digestive symptoms. Published. The Academy of Nutrition and Dietetics recommends that American adults get a daily fiber intake of 21 - 38 grams from plant foods, including both soluble and insoluble fiber.